Breaking the Cycle of Generational Trauma
“It’s just how things are” is something many people hear when they try to challenge a harmful status quo within a family system. Therapist Valeria Aliendres, MHC-LP, discusses generational trauma and the idea of breaking the cycle.
What is Seasonal Depression and How You Can Cope With It
What is seasonal depression, what are its’ symptoms, and how can you cope?